Hallo, so jetzt mal eine ausgiebige Übersicht über zahlreiche pflanzliche Proteinquellen (soll als Hilfe für Vegetarier/Veganer, aber auch für Allesköstler sein, die mal eine Abwechslung brauchen).
Die Liste ist nicht abschliessend, Ergänzungen willkommen.
Proteingehalt von Lebensmittel (100 Gramm) - nach Proteingehalt sortiert (Proteinanteil der Protein-Kcal auf die Gesamt-Kcal umgelegt) :
- Soja Protein Isolate natur = 90 Gramm Protein | 354 Kcal | 99% Protein
- Soja Protein Geschmack = 85 Gramm Protein | 369 Kcal | 98% Protein
- Erbsen Protein Isolat = 85 Gramm Protein | 351 Kcal | 97% Protein
- Reis Protein = 76 Gramm Protein | 353 Kcal | 86% Protein
- Sojagranulat = 51 Gramm Protein | 299 Kcal | 68% Protein
- Bierhefe = 48 Gramm Protein | 346 Kcal | 55% Protein
- Sojaschnetzel = 47 Gramm Protein | 378 Kcal | 50% Protein
- Sojakerne, geröstet= 35 Gramm Protein | 332 Kcal | 42% Protein
- Veggie Cevapcici = 30 Gramm Protein | 312 Kcal | 38% Protein
- Erdnussmus = 29,5 Gramm | 613 Kcal | 19 % Protein
- 2x Veggie Bratwürste = 27,5 Gramm Protein | 235 Kcal | 47% Protein
- Chickn Nuggets = 27,5 Gramm Protein |259 Kcal | 42% Protein
- Veggie Power Hacksteak = 27 Gramm Protein |280 Kcal | 39% Protein
- Erdnüsse natur = 26 Gramm | 567 Kcal | 18 % Protein
- Sonnenblumenkerne = 24 Gramm Protein | 573 Kcal | 16% Protein
- Mandeln natur = 21 Gramm | 578 Kcal | 15 % Protein
- Pistazien = 21 Gramm Protein | 623 Kcal | 13% Protein
- Räuchertofu "Sesam / Mandel" = 19 Gramm Protein | 185 Kcal | 41% Protein
- Tempeh = 19 Gramm Protein | 190 Kcal | 40% Protein
- Vegetarische Mini-Bratgriller = 17,5 Gramm Protein | 235 Kcal | 30% Protein
- Haselnuss = 15 Gramm Protein | 628 Kcal | 10% Protein
- Walnuss = 15 Gramm Protein | 667 Kcal | 9% Protein
- Amarant = 15 Gramm Protein | 374 Kcal | 15% Protein
- Quinoa = 14,5 Gramm Protein | 343 Kcal | 16% Protein
- Paranuss = 14 Gramm Protein | 670 Kcal | 8% Protein
- Tofu Natur = 13,5 Gramm Protein | 129 Kcal | 42% Protein
- Haferflocken = 12,5 Gramm Protein | 348 Kcal | 14% Protein
- Nudeln = 12 Gramm Protein | 358 Kcal | 13% Protein
- Gries = 11 Gramm Protein | 324 Kcal | 14% Protein
- Studentenfutter = 9,5 Gramm Protein | 435 Kcal | 9% Protein
- Kidney Bohnen verzehrfertig = 8 Gramm Protein | 100 Kcal | 32% Protein
- Reis = 8 Gramm Protein | 334 Kcal | 10% Protein
- Kichererbsen verzehrfertig = 7,6 Gramm Protein | 110 Kcal | 27% Protein
- Linsen verzehrfertig = 7 Gramm Protein | 83 Kcal | 33% Protein
- Weiße Bohnen verzehrfertig = 6,2 Gramm Protein | 64 Kcal | 38% Protein
- Erbsen verzehrfertig = 5 Gramm Protein | 58 Kcal | 23 % Protein
- Brot = 5 Gramm Protein | 167 Kcal | 12% Protein
- Aprikosen, getrocknet = 5 Gramm Protein | 216 Kcal | 9% Protein
- Gemüsemischung Texas verzehrfertig = 4,8 Gramm Protein | 64 Kcal | 30% P.
- Alpro soya Yofu Bio Natur = 4,7 Gramm Protein | 58 Kcal | 32% Protein
- Pommes Frites = 4 Gramm Protein | 263 Kcal | 6% Protein
- Rosenkohl = 3,5 Gramm Protein | 49 Kcal | 29% Protein
- Alpro soya Drinks gekühlt: Calcium = 3,3 Gramm Protein | 42 Kcal | 31% Protein
- Broccoli = 2,8 Gramm Protein | 36 Kcal | 31% Protein
- Gemüsemais verzehrfertig = 2,7 Gramm Protein | 72 Kcal | 15% Protein
- Pilze = 2,5 Gramm Protein | 14 Kcal | 71% Protein
- Blumenkohl = 2,4 Gramm Protein | 22 Kcal | 43% Protein
- Backkartoffel = 2 Gramm Protein | 80 Kcal | 10% Protein
- Sauerkraut verzehrfertig = 2 Gramm Protein | 19 Kcal | 42 % Protein
- Maiskolben verzehrfertig = 1,7 Gramm Protein | 24 Kcal | 28 % Protein
- Grüne Bohnen = 1,3 Gramm Protein | 18 Kcal | 28% Protein
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