Hide am 30.12.2008
1.Side Raise
2.Arnold Press
3.Front Raise
4.Smith Machine Front Press
5.Bentover Rear Raise
MfG Steven
Druckbare Version
Hide am 30.12.2008
1.Side Raise
2.Arnold Press
3.Front Raise
4.Smith Machine Front Press
5.Bentover Rear Raise
MfG Steven
Jay und Hide am 4. Januar 09 im Gold's Gym Venice.
MfG Steven
Hide in Vorbereitung auf die Ironman Pro 09
http://www.bodybuilding.com/fun/road_to_ironman.htm
MfG Steven
Ist Aiman Faour (aus Dortmund) jetzt auch unter die "Milos-Schützlinge" gegangen ?
Hide und Dennis am 13. Jan in Venice
http://i402.photobucket.com/albums/p...O/DSC03946.jpg
Hide and Nola in between sets at Golds a bit later.
http://i402.photobucket.com/albums/p...O/DSC03947.jpg
MfG Steven
Really cool to train at Gold's Venice these days as there is always something going on since the Ironman is so close.
Today, Hide kept me and my pal Phil company during our cardio session.
It looks like Hide is giving the camera the bird, but he isn't, LOL.
http://i402.photobucket.com/albums/p...hinpics004.jpg
MfG Steven
Hide bei der Ironman Pro Expo 09
http://i402.photobucket.com/albums/p...O/DSC03983.jpg
MfG Steven
Hide am vergangenen Wochende in Mecca, Golds Gym Venice Beach
http://i402.photobucket.com/albums/p...O/DSC04120.jpg[/]
spricht für sich
http://i402.photobucket.com/albums/p...O/DSC04167.jpg
Wie heftig sieht denn bitte jaycutler aus...