Hidetada Yamagishi (PRO 212) "News"

Hidetada Yamagishi training legs 4,5 weeks before Arnold Classic 2016

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Hidetada Yamagishi. 29 days before Arnold Classic 2016

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Check out our #SST quads workout on #muscleinsider

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Hidetada Yamagishi 3 weeks before Arnold Classic 2016

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Killed arms #SST style yesterday with @iron_beast at mecca @goldsgymvenice video coming soon @muscle_insider @davemadmax6 @ptuor @arnoldsports @iriskyle @gaspari @officialgasp @bodicafe @cardilloweightbelts @cyclonecup

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arms training. Februar 2016

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Hidetada Yamagishi 3 Week Out Quad Workout - Arnold Classic 2016

Hidetada Yamagishi 1,5 week before Arnold Classic 2016

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Hidetada Yamagishi 1 weeks before Arnold Classic 2016

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Hidetada Yamagishi 16 Day Out Shoulder Workout - Arnold Classic 2016