nice der junge.
aber was ne schweinemucke in dem video.
Druckbare Version
nice der junge.
aber was ne schweinemucke in dem video.
News
http://www.flexonline.com/media/orig...thtrain_lg.jpg
HEATH REVAMPING HIS HAMS & DELTS
Phil Heath has his sights set on improving his hams and delts in 2010
By Zack Zeigler
February 9, 2010
FLEXONLINE.COM
There's a lot of buzz surrounding Phil Heath as the 2010 bodybuilding season approaches — and with good reason. With the '10 Arnold Classic around the corner, a Heath victory may signify the beginning of the year of "The Gift." Heath took fifth at the '07 Arnold and made a leap to second in '08. With the Arnold being his first show this year, we'll find out if Heath is ready to take the reigns at the March 6 event in Ohio. For those curious about how Heath has been mentally prepping for the '10 season, you should know he hasn't let any hype get to his head and that he's determined to remain focused in order to come back strong from a disappointing fifth place finish at the 2009 Mr. Olympia.
"In 2010, I want to target my hamstrings and delts," Heath told flexonline.com "I've been able to bring up my chest and back, but I feel that adding more mass to my delts and hams will bring forth an even more complete physique. To achieve this, I am doubling up on workouts so that they receive enough attention. Also, I will ensure that eating enough protein and taking more glutamine and BCAA's will allow my body to recover faster."
PHIL HEATH’S HAMS & QUADS ROUTINE
EXERCISE SETS REPS
Lying leg curls * 3-4 10-12
Standing leg curls 3-4 10-12
Seated leg curls 3-4 10-12
Stiff legged deads 3-4 10-12
Leg extensions 3-4 10-12
Back squats 3-4 10-12
Unilateral leg press 3-4 10-12
Hack squats * 3-4 10-12
* Denotes FST-7
Adding more mass to my delts and hams will bring forth an even more complete
physique.
- Phil Heath
PHIL HEATH’S DELTS ROUTINE
EXERCISE SETS REPS
Smith machine presses 3-4 10-12
Seated side lateral raises 3-4 10-12
Upright rows 3-4 10-12
Dumbbell front raises 3-4 10-12
Rear laterals 3-4 10-12
Dumbbell shrugs 3-4 10-12
Schon heftiges Volumen...
Phil Heath am 3. Februar 2010 in Venice
MfG Steven
Zitat:
Zitat von Dolobra
fuer ihn scheint es zu funktionieren :-)
Road to the 2010 Mr Olympia - Phil Heath
the best, the future, the gift.....PHIL HEATH
der Typ ist helle Wahnsin :rock:
lg jason
Phil Heath Arnold Classic 2010
wooooow !!! seine arme sind der hammer
Hat schicke Fortschritte im Rücken gemacht, sehr fein! Massiver dürfen die Arme aber definitiv nicht mehr werden, in der Most Muscular ist sein kleiner Frame schon viel zu überfüllt, das sieht echt nicht mehr gut aus.