Warrior Diät!

Day 2:

Morgens: 1/2 Gurke

14.00 Uhr: 2 Fruchtzwerge :-)

19.00 Uhr:

1/2 Gurke und 2x Tomaten

ca. 400g Fleisch (Hack, Schweinefilet)

4 Vollkorntoast mit Käse und Wurst (Überbacken)

Bin satt wie Sau, und werde heute auch nix mehr essen.....

Gruß

Doppel-Post

@ Samfisher

Du solltest noch Portionen mit magerem Eiweiss in der "undereat"-Phase einbauen. Keine Fruchtzwerge (zucker).

Hier nochmal die "Diätregeln":

"The Warrior Diet . . .

* Does not restrict any food group (protein, fat, and carbohydrates). Other diets do.
* Is not based on counting calories. Most other diets are.
* Provides eating plans which are designed with respect to the fact that our hormonal and endocrine systems change naturally throughout the circadian clock. Other diets ignore the circadian clock effect on the body.
* Helps stabilize insulin without restricting carbohydrates. Other diets restrict carbs.
* Provides daily detoxification. Most diets don’t.
* Allows bingeing late at night. On other diets, it's a big "No-No".
* Makes it possible for you to lose body fat while overeating. Not so with other diets.
* Methodically helps boost your growth hormone – (a tissue builder, and a fat burner)– during the daytime hours every day. Other diets do not.
* Recognizes the importance of smells, tastes and textures as essential components of the diet. Other diets consider them to be secondary factors.
* Recognizes the importance of following primal human eating cycles. Other diets ignore it.
* Acknowledges hunger as a healthy, powerful instinct. Other diets do not.
* Guides you to distinguish between healthy instincts and addictive cravings. Other diets do not.
* Shows you how to incorporate foods such as nuts, chocolate, coffee and wine with your meals without adverse effects. Most diets do not
* Eliminates guilt and being stressed out. Other diets don’t."

Quelle: http://www.warriordiet.com/principles.html


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UPDATE:

Upps, das waren die Vorteile - jetzt die Regeln:


o Undereat during the day
o Eat your main meal at night
o Provide your body with all essential nutrients (i.e. vitamins, minerals,
EFA’s, Amino Acids, Probiotics)

o Introduce all tastes, aromas, textures and colors possible in your meals
o Detox by minimizing animal food intake for a few days
o Rotate between days of high protein, high fat and high carbs
o Avoid foods containing hormones, pesticides, chemical additives, sugar
alcohols, artificial sweeteners and fructose
o Do not eat carb foods alone
o Avoid wrong food combinations such as:
+ Grain and sugar
+ Starch, fat and sugar
+ Nuts and grain
+ Carbs and alcohol
o Exercise regularly during the undereating phase

Also Eiweißpulver (ca. 90 %) mit Wasser oder Milch...

Danke für den Tipp...

Naja Regeln sind wohl eher nicht, mehr die Vorteile....

Zitat:

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Naja Regeln sind wohl eher nicht, mehr die Vorteile....

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Yes, so schnell kann man das Update gar nicht nachschieben:-)

Zitat:

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Also Eiweißpulver (ca. 90 %) mit Wasser oder Milch.

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Milch (0,3%) ist okay, Joghurt (0,1%) auch

Oh ...Danke

Wann sollte ich denn eigentlich Kardio ausführen....????