(optimiert..DSG)
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(optimiert..DSG)
klasse sportler,habe auch null verständnis für seinen "nur" zweiten platz bei der o...
Bodybuilder David Henry training biceps
60 Seconds on Muscle David Henry: Incline Bench Press
MuscleTech "David Henry" Back Training
original Beitrag bei bb.com von tuxedoman34
Zitat:
Met David Henry yesterday.
So yesterday, I was at the NPC Mr. Minnesota at Mystic Lake Casino in Prior Lake, MN.
David Henry was guest posing and giving a seminar at one of the rooms. He is a really cool guy. We talked a little about his 2009 olympia prep and his plans for this year.
Info covered from the seminar.....
He competed in his first bbing contest at 16 without ever lifting and got 3rd out of 7.
He is currently the only IFBB pro serving in the Air Force.
He is working with a guy names Scott something who is prepping with Cedric McMillan.
He started training seriously at 24 while being deployed in South Korea.
He swears by DC training methods can be found at intensemuscle*com.
He is doing the 202 Europa in CT in 7 weeks.
He talked about muscletech. He doesn't use all the supps they offer him. Just cell-tech, nitro-tech, leukic, and hydroxycut hardcore X.
He hates to eat clean and only does starting 20 weeks out from a show.
He put 8 tbsp of heavy whipping cream in his offseason shakes with OJ.
He never goes over 9% bf ever.
He only trains with machines (hammer strength, Icarian, Intek) because of his joint problem.
He only deadlifts from a rack knee-high, says his stature makes it difficult to go from floor.
His wife works for Pro-tan and swears by pro-tan for his competition color.
He hates photoshoots especially being depleted and curling 120lb dumbells with a smile.
He loves to eat BBQ and ribs, and never craves sweets like other bodybuilders.
He never counts his calories or Macros, just eats instinctively.
Dave Henry 5 hours out from the Jacksonville Pro
Here's Dave Henry 5 hours before stepping on stage here at the 2010 Jackson Pro Championships. Coming from a fresh loss at the 2010 Europa Battle of Champions, Dave is guessing or asking what was missing that allowed Jose Raymond to surpass and win the 202 overall. The former 202 Mr Olympia is calm, cool and collected. He's got a lot going for him: Retires from the Air Force in Four years, has a lovely wife and daughter and a career progression thereafter. So bodybuilding isn't the primary but the look in his eyes tells you otherwise. Dave is competitive and wants a win before taking a week off and then hitting it hard for 6 weeks to the Olympia.
Video:
http://mdtv.musculardevelopment.com/...ville-pro.html
Was für ein Body:shock: :shock:
Oh man ich will auch son Teil .....
David Henry nach seinem Sieg bei der 2010 IFBB Jacksonville Pro Mens 202 Class!.
Finals Wrap-up Interview with David Henry
Video:
http://mdtv.musculardevelopment.com/...vid-henry.html