Soll ich erst Abnehmen oder Muskelndraufpacken?

doch du kannst beides machen, dass geht!!!

ja klar geht auch beides, ich persönlich lasse so viel fett ansetzen das man die obersten bauchmuskeln sieht...
dann 3 monate defineren vorm sommer!

Wie soll ich mich dann am besten Ernähren, um bei meinem fall beides zu erreichen?

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[quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="Christian_86"][quote:6887b2f72d="Squat4Life"][quote:6887b2f72d="Don Barzini"][quote:6887b2f72d="DTA"][quote:6887b2f72d="HomerSS"][quote:6887b2f72d="AndreasB"][quote:6887b2f72d="Bullzeye"][quote:6887b2f72d="BigSnoop"][quote:6887b2f72d="biko"][quote:6887b2f72d="Pottproll"][quote:6887b2f72d="Imhotep"][quote:6887b2f72d="Dawor"][quote:6887b2f72d="styler09"][quote:6887b2f72d="lpower69"][quote:6887b2f72d="oHbOii"][quote:6887b2f72d="toony2005"][quote:6887b2f72d="Benny83"][quote:6887b2f72d="viz"][quote:6887b2f72d="LL-Fab-Z"][quote:6887b2f72d="torema"][quote:6887b2f72d="arnold50"][quote:6887b2f72d="roB-"][quote:6887b2f72d="SiAp"][quote:6887b2f72d="daydream"][quote:6887b2f72d="djalexsey"][quote:6887b2f72d="BoDyToKiLl"][quote:6887b2f72d="Flowjob"][quote:6887b2f72d="ericnana"][quote:6887b2f72d=".frank"][quote:6887b2f72d="Miya.moto"][quote:6887b2f72d="burnerxyz"][quote:6887b2f72d="DiVane"][quote:6887b2f72d="HYBZON"][quote:6887b2f72d="Warrender6"][quote:6887b2f72d="BB-Neuling"][quote:6887b2f72d="Cockroach"][quote:6887b2f72d="bengel-"][quote:6887b2f72d="Ruhrge`BeaT"]muskeln draufpacken!

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[/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d]
[/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d]
[/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d]

hmm.. ich glaub ich werd mal Muskelndraufpacken :-)[/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d]
mach das! das erste mal das sich alle einig sind gg ;)[/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d]

Hups, da is was ausm Rahmen gefallen ;-)[/quote:6887b2f72d]

ich bin auch dieser Meinung[/quote:6887b2f72d][/quote:6887b2f72d]

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[/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]
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[/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]

hmm.. ich glaub ich werd mal Muskelndraufpacken :-)[/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]
mach das! das erste mal das sich alle einig sind gg ;)[/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]

Hups, da is was ausm Rahmen gefallen ;-)[/quote:c9222c2f3c]

ich bin auch dieser Meinung[/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]

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[/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676]
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[/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676]

hmm.. ich glaub ich werd mal Muskelndraufpacken :-)[/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676]
mach das! das erste mal das sich alle einig sind gg ;)[/quote:7efa353676][/quote:7efa353676][/quote:7efa353676]

Hups, da is was ausm Rahmen gefallen ;-)[/quote:7efa353676]

ich bin auch dieser Meinung[/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676]

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[/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c]
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hmm.. ich glaub ich werd mal Muskelndraufpacken :-)[/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c]
mach das! das erste mal das sich alle einig sind gg ;)[/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c]

Hups, da is was ausm Rahmen gefallen ;-)[/quote:e647b0ee2c]

ich bin auch dieser Meinung[/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c]

...bin der selben meinung wie meine Vorredner.....

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hmm.. ich glaub ich werd mal Muskelndraufpacken :-)[/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7]
mach das! das erste mal das sich alle einig sind gg ;)[/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7]

Hups, da is was ausm Rahmen gefallen ;-)[/quote:c609fabcf7]

ich bin auch dieser Meinung[/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7]