squat 1 und 2

http://www.youtube.com/watch?v=A9A3C...layer_embedded

http://www.youtube.com/watch?v=HXQLu...layer_embedded

benchpress

http://www.youtube.com/watch?v=R-wd-...layer_embedded


deadlift

http://www.youtube.com/watch?v=y6o96...layer_embedded