Ich nehme an das soll auf Englisch sein. Ich denke meine Fragen könnten doch einige Interessieren.


"Your recent pictures show you in a real good, shape. Not quite as massive as in the old days, but still quite impressive.
What exactly did you do, besides the supplementation with Kre-Alkalyne, to get in shape again.

Did you train like you used to, or did you up, or eventually lower your training volume or frequency? I suppose you train to failure on most sets?

What does you split look like, and what other supplements do you use? How high can you actually go in Protein intake after your kidney disease?

Besides that you´ve always been a great inspiration. and now that you´re back in such a great shape after you´ve gone through is really a big accomplishment.


Greetings

Marc"