7 Uhr:
Putenbrust 66g = 71 Kcal
Knäckebrot 4x = 92 Kcal
Milch 0,5er 0,4l = 168 Kcal

11Uhr
Physalis 100g = 72Kcal
Hähnchenbrust 17g = 19Kcal
Lachsschinken 42g = 52Kcal
Knäckebrot 6x = 138 Kcal
Thunfisch 150g = 160Kcal

19Uhr:
Milch 0,5er 0,6l = 252 Kcal
Eiweiß 56g = 207,7 Kcal
Champignons 160g = 24Kcal
Hähnchenbrust 350g = 370Kcal
Kirschen 70g = 30 Kcal


3800 kcal ... naja