The Reg Park Classic 1951 Workout

Squats 5 x 10
Bench Press 5 x 10
Weighted Dips 5 x 12
Barbell Curls 5 x 10
French Presses 5 x 10
Chins 5 x 10
Donkey Raises 5 sets
Abs 5 sets

Notes: There was no rep scheme for his abs and calves, he'd work them until they had enough. Park, like all the old timers, lifted heavy weights and didn't use many isolation exercises in his routine. If you decide to follow this program and feel wiped out on three days a week, knock it down to two. Park had exceptional genetics and recovery ability that most don't have.