A
Squats 5*5
Bench 5*5
Row 5*5
Calf Raises 3*8
Dips 3*8
Face pulls 3*8

B
Deadlift 1*5
OHP 5*5
Pullups 3*5
Leg Curls 5*5
Ab excercise
Some Curl 3*8

Modifizierter SL Plan, gut ja/nein wenn nein wieso