Einstieg ins Klimmzugtraining

[ANDEEE]

schöner Fred, ich hätte da eine passende Frage.
Will auch schon eine Weile Klimmzüge -verstärkt- trainieren.
Trainiere 2er Splitt (3xpro Woche, Mo Di Fr) und frag mich ob ich es übertreiben wäre wenn ich jede TE Klimmzüge trainiere. z.b. 3x max Wdhs. (schaff bis jetzt ca.7/6/5)
Zuviel Belastung für so wenig Regnereationszeit?
Danke morq.

meiner meinung nach ist es besser nur jede 2. TE klimmis zu machen

[yarrr]

meiner meinung nach ist es besser nur jede 2. TE klimmis zu machen

"I don't always agree with everything the military does, particularly when it comes to training, but I've gotta admit they know the three most important secrets to pull-up success: frequency, frequency, and frequency. If you're looking to increase bodyweight pull-ups and pushups, then you need to take a clue from them. Bodyweight training is a completely different animal than external weight training, especially depending upon the goal.

Almost all of us have the ability to do a bodyweight squat, without any prior training. You have to add weight, or else you're not going to improve your strength or ability in this exercise. Pull-ups are different. Most people can't even do one withoutweight, so addingweight won't help much. The only way to get better at doing pull-ups is todo more pull-ups. Frequency is the key for bodyweight exercises.

The military has a simple rule: when in doubt, knock 'em out. Every day, multiple times a day, you just do them, over and over again. Like it or not, it works. Of course, being so gung-ho has its downsides, which range from overtraining to severe CNS fatigue and injury."