Hi I am Bodybuider of Spain 95 Kg 1,80m

[Schnulle]

was solln die blöde aussage??....du weißt doch gar nicht wie lange er schon trainiert oder hab ichs überlesen?

das habe ich mich auch gerade gefragt.

jaylight: how many years do you trained?

[Sasin]

I think your back looks pretty good , but your body fat index is a bit too high maybe anyway I think thats how "strongman" look like

[jaylight81]

Thanks for the answers friends. Is true that my body fat is high, I didn't persevering never with mi diet. I eat a lot, especially a lot of protein, but also many carbohydrates. Usually 5000 kcal every day.

I like more strong work than a physical of Bodybuilder

I train basics DEADLIFT< BENCH PRESS, SQUAD...

I have been training five years Schnulle85


greeting friends

[ironneck]

das habe ich mich auch gerade gefragt.

jaylight: how many years do you trained?

how many years have you been training?^^

*klug*******er*

[Schnulle]

how many years have you been training?^^

*klug*******er*

nana.. vielen dank für den hinweis