Thanks for the answers friends. Is true that my body fat is high, I didn't persevering never with mi diet. I eat a lot, especially a lot of protein, but also many carbohydrates. Usually 5000 kcal every day.

I like more strong work than a physical of Bodybuilder

I train basics DEADLIFT< BENCH PRESS, SQUAD...

I have been training five years Schnulle85


greeting friends