Guter Arzt, hat wohl das Update der ADA (American Dietetic Association) 2009 gelesen.

http://www.eatright.org/cps/rde/xchg...3_ENU_HTML.htm

The results of an evidence-based review showed that a vegetarian diet is associated with a lower risk of death from ischemic heart disease. Vegetarians also appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure, and lower rates of hypertension and type 2 diabetes than nonvegetarians.
Vegane Pläne:

http://www.vegetarierforum.com/showthread.php?t=5219

http://www.vegetarierforum.com/showthread.php?t=4007

http://de.geocities.com/muskeln_ohne_fleisch/index.html

http://www.vegetarierforum.com/showthread.php?t=5144

http://www.vegetarierforum.com/showthread.php?t=5145


Vegan Aufbau Thread bei TA:

http://www.team-andro.com/phpBB3/ern...n-t109741.html

Gutes Forum, das hilft:

http://veganstrength.users-board.com/forum.htm

Fragen? Einfach melden!