Robbie Durand-Senior Web Editor for Musculardevelopment.com recently went to Toronto to catch up with 285 pound Fouad Abiad for some offseason chest training. Fouad talks about how he has changed his offseason training routine to include more negatives and also talks about his therapy sessions.
Fouad also talks about how he is taking his offseason diet more seriously this year and is staying away from the junk foods.
Mental Challenges and a Killer Leg Workout! December 14, 2010 FLEXONLINE.COM
10 weeks out and Fouad is fighting the Canadian cold, pains of hunger, and increasingly tougher workouts. In this blog entry, he shares a bit about the mental challenge to be the best. And don't miss his most recent leg workout at the end!
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