@Hiroshige
Die Summe ist quasi: "Maximizing post-workout hyperinsulinemia may be beneficial for athletes with more than a single exhaustive endurance-containing training bout separated by less than approximately 8 hours, but in all other cases, the benefit in "spiking" Insulin is nil."

Auf Deutsch: Post-workout Hyperinsulinemia (Insulin-push) ist für Hobbybodybuilder, die keine zwei TE innerhalb von 24h absolvieren, irrelevant.