Jeff Long:
EC: great size just needs more conditioning. Dont fall victim to the Mass Game work on Detail!
SR: Darker tonight. Calves pop out! Soft, holding a bit too much H2O. Back is great very close to where he needed to be but Hams n Glutes are holding. Said he was near 230 but looked more competitive at 216lb when he wont the Nats!

Cesar Mendible:
EC:
SR: Bloated stomach.