Extreme Leg Training with Zoa Linsey!

 Written by Leigh Penman; Photography by Dan Ray Thursday, 27 May 2010 22:10

"Visualize yourself hiking up a mountain...you've hiked for 45 mins and you are almost there. Would you stop 5 steps before the top of the mountain? NO!"



I love that quote from this interview with Ms Olympia contender, Zoa Linsey because it sums up what leg training HAS to be all about. It has to be taken beyond the comfort zone and into the pain zone. It HAS to be extreme and no one can accuse Zoa of cruising through a leg workout with a "let's get this done and get out of here" attitude. The legs you see in these pics are a result of hard work and extreme training....how extreme?
Well read on...you are about to find out. And be warned, this is not for the faint hearted!