Standreißen Komplex
http://www.youtube.com/watch?v=cx3tkKTNNW4

200kg Kniebeuge:
http://www.youtube.com/watch?v=CX9FP4JQbKg

185kg x 3 Kniebeuge:
http://www.youtube.com/watch?v=K4Ak0iKhTfY