Training war top.

Kreuzheben: 12x20kg; 12x30kg; 6x50kg (Technikcheck); 12x50kg; 12x60kg; 12x60kg
Dips: 8x7,5kg; 8x7,5kg; 8x7,5kg

Klimmzüge: 8x7,5kg; 8x7,5kg; 8x7,5kg

Shrugs: 12x50kg; 12x80kg; 8x80kg; 12x70kg; 12x70kg

Wadenheben: 12x0kg; 12x45kg; 12x45kg; 12x45kg über den vollen ROM