16 weeks out...

LIFT-Day:


Warm Up



DEADLIFT :
Leere Stange 2x10reps
40kg 10reps
50kg 10x10reps


Dehnen.


Waden: +7,5kg 5Sets


Dehnen.


Ende.

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Fazit: Tag 1 der letzten Woche von Stufe 1. (Keep calm... )
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greetz
-theANIMAL-