Bankdrücken:
2 x 3 x 132,5kg
1 x 3 x 135kg
1 x 3 x 137,5kg
1 x 3 x 140kg

KH SBD:
3 x 6 x 48kg

Chest Press, Plate Loaded, dual:
2 x 7 x 90kg
1 x 6 x 90kg

KH Flys, semi schräg:
1 x 10 x 36kg
1 x 9 x 36kg
1 x 8 x 36kg

Pushdowns, V-Griff, schwerer Turm:
12/11/10x45kg

Pushdowns, Seil - 3 x 15