Ich würde Dips in TE1 für "Trizepspress" machen und in beiden Einheiten vorgebeugtes Seitheben und/oder Face Pulls reinsetzen.
“ The best chance you have if you wanna rise to the top, is to give yourself up to loneliness. One thing you’ll discover is that life is more than you think on what you have inside you right from the beginning.“
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