rack deads 245/260kg: http://www.youtube.com/watch?v=hjr-WwbLPo0

bank 5x5x127,5kg und sbd: http://www.youtube.com/watch?v=sM23cW_EXoE

kniebeuge 3x140, 4x180kg etc.: http://www.youtube.com/watch?v=_5vdixJg4I8


grüßé