Training vom 8.4.2014

Kniebeuge
wup : 12x40kg, 10x60kg
satz : 10,8,6 x 70kg
cool : 8x 60kg, 12x40kg
=====66xKB=====

Bankdrücken
wup : 13x40kg,9x50kg
satz : (6,6,3) x 60kg, 2x 65kg, 1x70kg
cool : 3x60kg, 12,11 x 40kg
=====66xBD in 10=====

LH - Rudern
wup : 12x30kg, 10x40kg, 12x45kg
satz : 3x8x55kg
cool : 9x45kg, 12x40kg, 9x30kg
=====88xLH in 9=====

Fazit
Supergeil!


this pain is everywhere, but i dont care!
my body wants to cry, but i will never stop!