training von heute bzw gestern : Kreuzheben : 10x50kg 6x80kg 2x110kg 6x120kg 5x120kg 5x110kg Mp: 10x20kg 7x50kg 7x50kg 6x50kg Klimmzüge : 4xKG 6x 80kg 2x KG 8x 80kg 10x70kg
If you don't fail, you're not even trying. If you hang around the barber-shop long enough, sooner or later you gonna get a haircut. (Denzel Washington Commencement Speech) Mein Log: http://www.bbszene.de/bodybuilding-forum/showthread.php5?t=148279
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