Training von heute : Bankdrücken : 3x70kg 10x80kg 4x90kg 9+3x70kg Beinpresse : 10x210kg 8x240kg 8x210kg LH-Rudern : 10x70kg 10x70kg 8x70kg KH-Hammercurls : 10x12kg 8x12kg 10x10kg
If you don't fail, you're not even trying. If you hang around the barber-shop long enough, sooner or later you gonna get a haircut. (Denzel Washington Commencement Speech) Mein Log: http://www.bbszene.de/bodybuilding-forum/showthread.php5?t=148279
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