1st IFBB Junior France 2015
22 yo, 178cm, 124kg offseason

Sponsor :
OLIMP SUPPLEMENTS
GIGAGYM

Coach : Patrick TUOR
email : flo.poirson@gmail.com


Back training
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Pull ups 4xMAX
Pull over 3x10
T bar ( rhomboid ) 3x8-10
hammer pulldown 3x10-12 ( 3 angles & SQUEEZEEEEEEE )
Rowing Yates 3x8
Low ROW technogym 2xSST
Tirage horizontal V BAR 4x5 ( 10 secondes )
1/2 Deadlift 3x8