Nach Charles Poliquin sind antagonistische Supersätze besser für die Erholung:

Well, amazingly, research has shown that you'll achieve better recuperation by performing a set for an antagonistic body part in-between sets. For instance, if you do a set of dumbbell bench presses, do a set for your lats in-between and then go back to your next set of dumbbell bench presses. You'll experience less of a drop in strength in between sets. No one is sure why, but you can bet it has to do with the neurological system.

Kann ich nur bestätigen.