...diesbezüglich gibt es keine in Stein gemeißelten Gesetze. Die klassische AD-Variante ist der 5:2-Rhythmus.

Di Pasquale:

Personal experience and individual body chemistry will have a great deal to do with how you structure the diet. Different people will have differing responses to the carb loading portion of the diet. The length of that carb-loading period may vary greatly as a result.

The 30 gram carbohydrate limit is also not written in stone. It serves as a good guide and should be adhered to when beginning the assessment phase.