http://www.bsu.edu/webapps2/strength...s.asp?exid=164
http://www.exrx.net/WeightExercises/...BDeadlift.htmlMuscles Involved: semimembranosus, semitendinosus, biceps femoris, trapezius, erector spinae,
Muscles
Target (See Comments)
* Erector Spinae
Synergists
* Gluteus Maximus
* Adductor Magnus
* Quadriceps
* Soleus
Dynamic Stabilizers
* Hamstrings
* Gastrocnemius
Stabilizers
* Trapezius, Middle
* Trapezius, Upper
* Levator Scapulae
* Rhomboids
Antagonist Stabilizers
* Rectus Abdominis
* Obliques
Lesezeichen