Zitat Zitat von dr.Hasenbein
@Serge

Hello!

1. What means "not very heavy" , can you tell me about your regular trainingweights for example in Deadlift, Bench Press and Squats for how many repetitions at your best times in bodybuilding?

(Im interestet too in "low wheigt training" and want to know what result is possible with low weight --> and what is low weight in your relation...?)


2. Did you have a regular cardiotraining-program? Do you think its important to do regular stretching exercises?


Thanks for answering and sorry for my bad english, i hope you understand my questions.


greeting dr.hasenbein
I think you did not read my training program, if you did you will not answer those questions. At least try it and then after that ask questions. My training program is already a cardio one.

Serge

Serge