can anyone translate the exercises in german , please!

I've read the train- progr. but I did not completly understand every term for the exercises.

@serge

you say there's a necessity to train 6 days a week for best results

how is it able to progress for those who are not able to train nearly daily because of work, for example?


what to do if you only can workout 3 or 4 times a week?

nutrition: it is very interesting to read by a professional that the main thing is "simply" to eat enough meat an other natural protein sources, this fits to my personal experiances during the last years.

greeting