Serge Nubret R.I.P

[serge nubret]

Once in every while, I face illness. I can't help it but I get sick pretty easily.
It annoys me, because I can't train for that time.

Did you get sick often? I think one of the crucial reasons I get sick so fast is because I train very hard. I've heard from a bodybuilder, that eating coconuts should help. Do you believe in that? How do you prevent illness?

I never been sick in my life. 90% of sickness are spychosomatic. It come from your mind, that does not mean that you are not realy sick, but means that you make it to be real because you think to much about it.

Serge

[Horned Reaper]

Hey Serge, I just wanted to let you know that your workout works better for me than every other programm I've tried before. Okay, sometimes, I have to leave out one or two sets of an exercise because the pump would decrease or I get too tired, but normally it works just fine.
And when I feel too tired in the evening, I know that I haven't had enough carbs. I also feel that I have (although I train every day!) much more energy since I'm training this way and my concentration also got better.
Thank you for the programm! I haven't made any bad experiences with it yet.

[Pector]

Yes, I also had to decrease the sets. I use the amount that will give me the best pump, that is the key. Not the most reps, not the most weight, but the most pump. And that varies. So, for my chest I have experienced it goes down to 3-5 reps and the pump makes me explode, while for the arms I need 10 reps minimum.

Thanks again Serge.

[serge nubret]

Yes, I also had to decrease the sets. I use the amount that will give me the best pump, that is the key. Not the most reps, not the most weight, but the most pump. And that varies. So, for my chest I have experienced it goes down to 3-5 reps and the pump makes me explode, while for the arms I need 10 reps minimum.

Thanks again Serge.

You should not decrease the number of reps, if you do you work more for strength.

Serge

[DeutscherStier]

What, serge Nubret is here and I need so long to find that out!!!!


I just wanted to say that you are my Idol. The greatest bodybuilder of all times. I love your physique and especially your arms and your chest. I got 2 huge Serge posters in my room and now I can chat with you, thats unbelievable!


Youre the greatest!!!!!

[galami]

Dear Serge,

In Pumping Iron Arnold Schwarzenegger claims to have thrown up many times in the gym while working out.


Did you ever throw up in the gym while working out?

[serge nubret]

Dear Serge,

In Pumping Iron Arnold Schwarzenegger claims to have thrown up many times in the gym while working out.


Did you ever throw up in the gym while working out?

Never, but passed out yes.

Serge

[serge nubret]

What, serge Nubret is here and I need so long to find that out!!!!


I just wanted to say that you are my Idol. The greatest bodybuilder of all times. I love your physique and especially your arms and your chest. I got 2 huge Serge posters in my room and now I can chat with you, thats unbelievable!


Youre the greatest!!!!!

Thank you.

Serge

[serge nubret]

Hey Serge, I just wanted to let you know that your workout works better for me than every other programm I've tried before. Okay, sometimes, I have to leave out one or two sets of an exercise because the pump would decrease or I get too tired, but normally it works just fine.
And when I feel too tired in the evening, I know that I haven't had enough carbs. I also feel that I have (although I train every day!) much more energy since I'm training this way and my concentration also got better.
Thank you for the programm! I haven't made any bad experiences with it yet.

Thank you.

Serge