Beine:

Kniebeugen:
100: 20, 15, 12

Beinpresse:
150: 20, 20

Beinstrecken:
40: 25, 23, 20
30: 50
35: 30

Beincurls liegend:
40: 20, 18, 15
30: 30, 30

Beincurls sitzend:
100: 12, 10