Serge Nubret R.I.P

[Pector]

Yes, I also had to decrease the sets. I use the amount that will give me the best pump, that is the key. Not the most reps, not the most weight, but the most pump. And that varies. So, for my chest I have experienced it goes down to 3-5 reps and the pump makes me explode, while for the arms I need 10 reps minimum.

Thanks again Serge.

[serge nubret]

Hey Serge, I just wanted to let you know that your workout works better for me than every other programm I've tried before. Okay, sometimes, I have to leave out one or two sets of an exercise because the pump would decrease or I get too tired, but normally it works just fine.
And when I feel too tired in the evening, I know that I haven't had enough carbs. I also feel that I have (although I train every day!) much more energy since I'm training this way and my concentration also got better.
Thank you for the programm! I haven't made any bad experiences with it yet.

Thank you.

Serge

[serge nubret]

Yes, I also had to decrease the sets. I use the amount that will give me the best pump, that is the key. Not the most reps, not the most weight, but the most pump. And that varies. So, for my chest I have experienced it goes down to 3-5 reps and the pump makes me explode, while for the arms I need 10 reps minimum.

Thanks again Serge.

You should not decrease the number of reps, if you do you work more for strength.

Serge

[DeutscherStier]

What, serge Nubret is here and I need so long to find that out!!!!


I just wanted to say that you are my Idol. The greatest bodybuilder of all times. I love your physique and especially your arms and your chest. I got 2 huge Serge posters in my room and now I can chat with you, thats unbelievable!


Youre the greatest!!!!!

[galami]

Dear Serge,

In Pumping Iron Arnold Schwarzenegger claims to have thrown up many times in the gym while working out.


Did you ever throw up in the gym while working out?

[serge nubret]

What, serge Nubret is here and I need so long to find that out!!!!


I just wanted to say that you are my Idol. The greatest bodybuilder of all times. I love your physique and especially your arms and your chest. I got 2 huge Serge posters in my room and now I can chat with you, thats unbelievable!


Youre the greatest!!!!!

Thank you.

Serge

[serge nubret]

Dear Serge,

In Pumping Iron Arnold Schwarzenegger claims to have thrown up many times in the gym while working out.


Did you ever throw up in the gym while working out?

Never, but passed out yes.

Serge

[serge nubret]

The SERGE NUBRET MUSCLE AWARDS 2007 is officially open and divised in the following categories

BEGINNERS
FITNESS FEMALE
FIGURE FEMALE
FEMALE FITNESS: 35 YRS+
MALE FITNESS
MALE BODYBUILDING
MALE BODYBUILDING: 50 YRS+

This contest is free for all SERGE NUBRET CLUB MEMBERS and many prizes will be awarded to the winners. Each winner of the seven categories wins a trip to Guadeloupe and more interesting prizes will be announced later as the contest progresses. This contest is international and we count on everyone to support their forums.

FOR MORE INFORMATION about the contest and how to compete by category, we invite you to visit at the following link, where you will find all the rules: http://www.sergenubret.com/muscleawards

To multiply your chances to be placed in this contest, you can ask your familly members, friends, training partners to participate! All finalist athletes will meet in Paris for the GRAND FINAL which will take place December 7, 2007. Everyone, competitors and noncompetitors alike, are all invited to attend this event which will become a great INTERNATIONAL FITNESS EVENT EVERY YEAR.

IMPORTANT :
Even those who do not have a computer and/or are not familiar with the internet are able to compete! You can help them by printing out the forms from our Muscle Awards Site and giving them to your training friends. As an internet experienced friend, you can help him/her or them; print and fill out the pages in which they can mail/send in their photos (or you can download them for them) for the forum which you belong. See my site : www.sergenubret.com/muscleawards for details.

The philosophy of this contest :

To use our greatest form of communication--INTERNET--to put together all the bodybuilders in the world by uniting all bodybuilding and fitness websites: www.planetemuscle.com , www.bodybuilding.com , www.ironage.us , www.getbig.com , www.musculardevelopment.com , www.milossarcev.com , www.musclexxl.com , www.onewayfitness.it , www.bbhomepage.com , www.uk-muscle.com , www.musclemayhem.com , www.body-building.ru , www.bbszene.de , www.muscletalk.co.uk etc. In this way we abolish borders--no need to travel any more to begin to compete! The first part of the selection will be online where every member of all of the different forums will be able to participate with voting (no more limiting the number of participation or competitors).That is exactly what the "SERGE NUBRET MUSCLE AWARDS 2007" is looking for: a new way to compete open to everyone all over the world whatever their age, fitness level and totally independent of any existing federations.

This Internet Competition will give you international status including publicity on over 25 forums who are taking part in this event representing over two million members (resulting in billions of visits in one year) who will see your photos and hear about your website and its members!

Forums which participate actively with the most quality and quantity of athletes will receive special prizes. And because of the SERGE NUBRET MUSCLE AWARDS all these forums will see their members increase and have a more active traffic by supporting their competitors. Every competitor can show their progress by updating and changing their old pictures to new ones as they progress during the year. Competitors will be able to compare themselves at any time to other competitors as well online. Friendships can be possible between competitors, over the geographic borders, by affinity or mutual interests. Outside of competition, our ambition is to create and enable friendships and relations between athletes all over the world.

We would love for you to join us and participate! We look forward to hearing your input.
Do not hesitate to ask us any questions. It will our pleasure to answer them.

NUBRET's TEAM

[serge nubret]

The first 50 people who register to compete for the Muscle Awards Contest and the first 50 who register as Serge Nubret voting members receive a free CD of 1500 original pictures of SERGE NUBRET.

Remember...all competitors can update their photos during the course of the year as many times as they like so their fans can get to know them and their progress during the course of the year.

[Leight Weight Baby]

Dear Serge,

did body building help you to achieve other goals in life?