Ronnie Coleman "News" (Mr. Olympia 1998-2005)

[Der Große Chris]

Ronnie Coleman and the Asian Premiere of the Expendables
So, another day with Ronnie Coleman. Today, he's training legs and he'll be guest posing at the Asian premiere of The Expendables.

Here are some photos of the event. Everything else is on
http://www.fabodylous.blogspot.com














Isn't my classmate pweetty?



I joked! Ronnie laughed!!


Read the entire experience on http://www.fabodylous.blogspot.com

Tolle Bilder


Hab ich auch schon vor dir geposet

Soll Ich meine Bilder löschen

Gruß Chrissi

[Steven Klippstein]

Tolle Bilder


Hab ich auch schon vor dir geposet

Soll Ich meine Bilder löschen

Gruß Chrissi

Hallo, Nein lass sie bitte drin, wollte sie nur groß posten


hier noch mal Ronnie von "früher"

von flexonline.com
Originalbeitrag: http://www.flexonline.com/ronnie_col...s/training/249

Training


RONNIE TALKS BICEPS

8-time Mr. O Ronnie Coleman talks about his guns
August27, 2010
FLEXONLINE.COM
As we countdown to the 45th anniversary of the Mr. Olympia on September 24-25, let’s check in with the man who entered a record 15 O’s and won a record-tying eight. This year will mark the third anniversary of his last O appearance and the fifth anniversary of his last O win, and yet his lengthy reign casts a long shadow. For a whole generation of bodybuilding fans, Ronnie Coleman was the king. Two of the reasons why were his right and left biceps. Ronnie tells us what makes his biceps training unique and shares a typical routine he was doing when he was scooping up the Sandow every autumn.
MORE ON OLYMPIA WEEKEND 2010
RONNIE TALKS BI’S
* “I trained biceps twice per week, and the two routines were different but always focused on three basic exercises for three sets each.”
* “The routine here is one example, the next workout I would pick three different exercises, like barbell curls, hammer curls and concentration curls.”
* “The heavier you lift, the bigger you get. I try to lift as heavy as I can but always get at least 10 reps.”
* “Twenty-one curls are a favorite. They’re demanding, so I like to do them first. It gives me a great pump right from the start.”

[Motivation]

Wer zuerst kommt der malt zuerst..

[Der Große Chris]

Hallo, Nein lass sie bitte drin, wollte sie nur groß posten


hier noch mal Ronnie von "früher"

von flexonline.com
Originalbeitrag: http://www.flexonline.com/ronnie_col...s/training/249

Okay

[Chris12345]

was für gesundhetis risiko??

Ist es für dich eine Neuigkeit, daß Steroide und das Wachstumshormon gewisse gesundheitliche Risiken mit sich bringen?

[Der Große Chris]

Das wäre natürlich ein Grund aufzuhören.

Aber Ronnie ist halt ein Freak

Gruß Chrissi

[Creatinlutscher]

also ich hab im twitter das gelesen

"well actually I'm not competing in this years olympia"

von diesem profil
http://twitter.com/bigron08

[Der Große Chris]

also ich hab im twitter das gelesen

"well actually I'm not competing in this years olympia"

von diesem profil
http://twitter.com/bigron08

Was er wohl damit sagen will

[Creatinlutscher]

Was er wohl damit sagen will

es geht um die leute, die immer noch hoffen dass er teilnimmt

[ZweiOhrMensch]

ob das sein echter twitter account ist...