Rich Gaspari

[Arnold]

Getting my Pump on for shoulders after the Naples Sports Festival in Naples Fl light weight at the hotel gym for better blood flow.
Shoulder triceps workout.

Shoulders :
Smith machine press 4x 15-20
Seated side laterals 4 x 20 reps
One arm cable side laterals 3x15-20
Arnold Press 3x20
Cable Rear Lateral 3x20
Triceps;
Rope pushdowns 3x20
Cable overhead tricep extensions 3x1

[Arnold]

legs training



link: https://www.facebook.com/RichGaspari...4023411332367/



link: https://www.facebook.com/RichGaspari...4035364664505/

[Arnold]

link: https://www.facebook.com/RichGaspari...4776444590397/

+ foto

[Arnold]

wideo of training legs



link: https://www.facebook.com/RichGaspari...7857637615611/

[Arnold]

Here is a great variation to train the frontal delts as well as hit the sides. Incline front laterals which are very difficult to do but do the trick. 3-4 sets of 8-12 reps



link: https://www.facebook.com/RichGaspari...9687950765913/

[Arnold]

triceps training. wideo.oktober 2015



link: https://www.facebook.com/RichGaspari...8047823263259/

[Arnold]

shoulders training



link: https://www.facebook.com/RichGaspari...1747736226601/

[Arnold]

with flex lewis

[Arnold]

new photo. oktober 2015

[Arnold]

trening triceps. wideo



link: https://instagram.com/p/-AWfg2PW9m/