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Ben White : "I Predict I'm going to win the Flex Pro" 5 Questions with Ben White
Five Quick Questions with “The Showstopper,” Ben White
December 15, 2010
FLEXONLINE.COM
IFBB Pro Bodybuilder and 2010 Tampa Pro winner Ben White took some time out of his preparation for the Flex Pro for a quick interview. With 10 weeks to go, Ben is dieting hard and looking for his second pro victory. FLEXONLINE will be checking in with Ben all the way up to the show: Look for some more interviews and even some training videos!
When The Showstopper gets going, five questions is far from enough, so we added five more for fun.
FLEX: What are your predictions for the Flex Pro?
Ben: My prediction is that I am going to win the Flex Pro. I’ve improved my legs, shoulders, chest, calves…actually my whole physique is new and improved! I expect to be between 245 and 250, bigger and harder than ever before.
FLEX: What has powerlifting done for you as a bodybuilder?
Ben: Power lifting gives me the size and strength I need to be a great bodybuilder.
FLEX: Why are you the “Showstopper?”
Ben: In power lifting meets I was always the last to lift and close the show…just like I will do at the Flex Pro in February.
FLEX: I’ve seen you as big as 280 and still showing some nice cuts…what does the Showstopper eat to put on that size?
Ben: A lot of steak. Steak, more steak and rice along with tons of sleep. I also can’t forget my golden tea.
FLEX: Can Ben White be Mr. Olympia?
Ben: HELL YES! Why not?
5 More Questions with Ben White (the uncensored version)
FLEX: Boxers, briefs, or commando and why?
Ben: Boxers, so my buds can breath
FLEX: Figure, fitness, bikini, or female bodybuilding….whats your taste?
Ben: Any one of them…I like ‘;em all.
FLEX: Is it true you can’t read?
Ben: I can read, just not to good with Canadian contracts
FLEX: What is the craziest offseason meal you’ve had recently?
Ben: 16 patties,32 slices of cheese on a bun with a lunch bag of fries
FLEX: What do you have to say to all the internet haters that have been riding you since you turned pro?
Ben: Make sure they keep saying BEN WHITE, I am always on their minds!
Happy New Year to everyone. As I look back at 2010, it was a pretty year. I won my first pro show in Tampa, placed third at the Europa Battle of Champions, qualified for the Olympia (twice!), and competed in the World’s Strongest Bodybuilder competition at the Olympia. These things were all great, but I’m not stopping there…
My focus now is preparing for the FLEX Pro on February 19. The show is just over 5 weeks away and I am a hungry for a win. I had also hoped to compete in the Arnold Classic this year, but I forgot to send in my letter of consideration. If things go as I plan at the FLEX Pro, I will get the attention of the Arnold committee and they will consider inviting me.
My prep is going smoothly so far and right now my weight goes between 255 and 260. I’m using all of the methods that led to my success last year and just trying to refine them and learn more about my body. I’m working with Dave Palumbo as my diet coach and using a keto diet that works well for me. I’m also training heavy and sticking to my powerlifting roots.
This year I’ve been on top of getting my cardio done and it’s going to show in my condition. Besides getting ripped, the only good thing about cardio is what I get to see on TV. My new favorite commercials are for Planet Fitness. I was watching it today as I did my cardio and I started thinking about how much my body changes while I diet and work my ass off to get ready for a show. It made me think, what would happen if we had gym members look in the mirror at themselves like bodybuilders do and ask the question, “have I changed?” If the answer is NO, then Planet Fitness is for you. As a trainer I’ve helped a lot of people lose weight and get healthy. I know if any of them walked into a Planet Fitness instead of hiring me they would all still be out of shape. I want people to realize that anyone can change their bodies if they are willing to put in some work. It’s not easy and it’s not free.
I’d like to thank FLEX Magazine for giving me this opportunity to connect with all the great bodybuilding fans out there. I will be updating my blog each week on my journey to the FLEX Pro and hopefully the Arnold Classic.
Zitat von M.T Iron
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