Guy Cisternino "News"

[Arnold]

arms training, wideo.



link: https://www.facebook.com/29083194764...5224988537017/

[Arnold]

wideo of training



link: https://www.instagram.com/p/_S8WM6K03L/

[Arnold]

Just got out of surgery and getting a lot of texts, emails, and phone calls. Being I got my tonsils, uvula, and part of my soft pallet removed, it's extremely hard to talk or even swallow. I should be back to normal within a week. They're keeping me overnight which sucks but nothing I can do. Just giving everyone an update in case I can't text. @centurion_labz @centurionlegion @musculardevelop @nutrichefnyc @heydayfootwear @officialgasp @therealtechnician @thecharlesglass @flexatronrhoden #Quadro #WeDontPunt #ProgressNotPerfection #SAW #JustGettingStarted #R1R2 #Prepare4War #CenturionLabz #CenturionLegion #DreamTeam #AintSeenNothingYet #GodOfWar #GodOfRage #Prevail #BloodRush #UnRivaled #IFBB #NPC #212 #Bodybuilding #Gasp #NoCompromises #ArnoldClassic2016 #Savage

[Arnold]

Last workout of 2015, and first leg session as I started my prep for the #ArnoldClassic2016 you thought 2015 was good?

link: https://www.instagram.com/p/_-qwFUK070/

[Arnold]

[QUOT]Sometimes when you're having a bad day, or it seems like your being hit with a ocean full of shit, you just gotta put the headphones on, zone the fuck out, and get to work! [/QUOTE]



link: https://www.instagram.com/p/BADzenUK0wc/

[Arnold]

Guy Cisternino legs training 9 weeks before Arnold Classic 2016



link: https://www.instagram.com/p/BAJHQcdq08O/

[Arnold]

Guy Cisternino. Chest training. 9 weeks before Arnold Classic 2016



link: https://www.instagram.com/p/BALuXB1q09Y/

[Arnold]

Guy Cisternino's 9 Week Out Arm Workout | Arnold Classic 2016

[Arnold]

Guy Cisternino back training 9 weeks before Arnold Classic 2016



link: https://www.instagram.com/p/BAOTAmMK0-c/

[Arnold]

Guy Cisternino. Wideo of training legs 7 weeks before Arnold Classic 2016



link: https://www.instagram.com/p/BAbOuY6q02l/