Soll ich erst Abnehmen oder Muskelndraufpacken?

[Papa Shango]

doch du kannst beides machen, dass geht!!!

[bartek09]

ja klar geht auch beides, ich persönlich lasse so viel fett ansetzen das man die obersten bauchmuskeln sieht...
dann 3 monate defineren vorm sommer!

[HomerSS]

Wie soll ich mich dann am besten Ernähren, um bei meinem fall beides zu erreichen?

[Finrod]

[quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="riddle"][quote:6887b2f72d="Christian_86"][quote:6887b2f72d="Squat4Life"][quote:6887b2f72d="Don Barzini"][quote:6887b2f72d="DTA"][quote:6887b2f72d="HomerSS"][quote:6887b2f72d="AndreasB"][quote:6887b2f72d="Bullzeye"][quote:6887b2f72d="BigSnoop"][quote:6887b2f72d="biko"][quote:6887b2f72d="Pottproll"][quote:6887b2f72d="Imhotep"][quote:6887b2f72d="Dawor"][quote:6887b2f72d="styler09"][quote:6887b2f72d="lpower69"][quote:6887b2f72d="oHbOii"][quote:6887b2f72d="toony2005"][quote:6887b2f72d="Benny83"][quote:6887b2f72d="viz"][quote:6887b2f72d="LL-Fab-Z"][quote:6887b2f72d="torema"][quote:6887b2f72d="arnold50"][quote:6887b2f72d="roB-"][quote:6887b2f72d="SiAp"][quote:6887b2f72d="daydream"][quote:6887b2f72d="djalexsey"][quote:6887b2f72d="BoDyToKiLl"][quote:6887b2f72d="Flowjob"][quote:6887b2f72d="ericnana"][quote:6887b2f72d=".frank"][quote:6887b2f72d="Miya.moto"][quote:6887b2f72d="burnerxyz"][quote:6887b2f72d="DiVane"][quote:6887b2f72d="HYBZON"][quote:6887b2f72d="Warrender6"][quote:6887b2f72d="BB-Neuling"][quote:6887b2f72d="Cockroach"][quote:6887b2f72d="bengel-"][quote:6887b2f72d="Ruhrge`BeaT"]muskeln draufpacken!

[/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d]
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hmm.. ich glaub ich werd mal Muskelndraufpacken [/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d]
mach das! das erste mal das sich alle einig sind gg [/quote:6887b2f72d][/quote:6887b2f72d][/quote:6887b2f72d]

Hups, da is was ausm Rahmen gefallen [/quote:6887b2f72d]

ich bin auch dieser Meinung[/quote:6887b2f72d][/quote:6887b2f72d]

[schnuggieputzie]

[quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="riddle"][quote:c9222c2f3c="Christian_86"][quote:c9222c2f3c="Squat4Life"][quote:c9222c2f3c="Don Barzini"][quote:c9222c2f3c="DTA"][quote:c9222c2f3c="HomerSS"][quote:c9222c2f3c="AndreasB"][quote:c9222c2f3c="Bullzeye"][quote:c9222c2f3c="BigSnoop"][quote:c9222c2f3c="biko"][quote:c9222c2f3c="Pottproll"][quote:c9222c2f3c="Imhotep"][quote:c9222c2f3c="Dawor"][quote:c9222c2f3c="styler09"][quote:c9222c2f3c="lpower69"][quote:c9222c2f3c="oHbOii"][quote:c9222c2f3c="toony2005"][quote:c9222c2f3c="Benny83"][quote:c9222c2f3c="viz"][quote:c9222c2f3c="LL-Fab-Z"][quote:c9222c2f3c="torema"][quote:c9222c2f3c="arnold50"][quote:c9222c2f3c="roB-"][quote:c9222c2f3c="SiAp"][quote:c9222c2f3c="daydream"][quote:c9222c2f3c="djalexsey"][quote:c9222c2f3c="BoDyToKiLl"][quote:c9222c2f3c="Flowjob"][quote:c9222c2f3c="ericnana"][quote:c9222c2f3c=".frank"][quote:c9222c2f3c="Miya.moto"][quote:c9222c2f3c="burnerxyz"][quote:c9222c2f3c="DiVane"][quote:c9222c2f3c="HYBZON"][quote:c9222c2f3c="Warrender6"][quote:c9222c2f3c="BB-Neuling"][quote:c9222c2f3c="Cockroach"][quote:c9222c2f3c="bengel-"][quote:c9222c2f3c="Ruhrge`BeaT"]muskeln draufpacken!

[/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]
[/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]
[/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]

hmm.. ich glaub ich werd mal Muskelndraufpacken [/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]
mach das! das erste mal das sich alle einig sind gg [/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]

Hups, da is was ausm Rahmen gefallen [/quote:c9222c2f3c]

ich bin auch dieser Meinung[/quote:c9222c2f3c][/quote:c9222c2f3c][/quote:c9222c2f3c]

[_Muskelberg_]

[quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="riddle"][quote:7efa353676="Christian_86"][quote:7efa353676="Squat4Life"][quote:7efa353676="Don Barzini"][quote:7efa353676="DTA"][quote:7efa353676="HomerSS"][quote:7efa353676="AndreasB"][quote:7efa353676="Bullzeye"][quote:7efa353676="BigSnoop"][quote:7efa353676="biko"][quote:7efa353676="Pottproll"][quote:7efa353676="Imhotep"][quote:7efa353676="Dawor"][quote:7efa353676="styler09"][quote:7efa353676="lpower69"][quote:7efa353676="oHbOii"][quote:7efa353676="toony2005"][quote:7efa353676="Benny83"][quote:7efa353676="viz"][quote:7efa353676="LL-Fab-Z"][quote:7efa353676="torema"][quote:7efa353676="arnold50"][quote:7efa353676="roB-"][quote:7efa353676="SiAp"][quote:7efa353676="daydream"][quote:7efa353676="djalexsey"][quote:7efa353676="BoDyToKiLl"][quote:7efa353676="Flowjob"][quote:7efa353676="ericnana"][quote:7efa353676=".frank"][quote:7efa353676="Miya.moto"][quote:7efa353676="burnerxyz"][quote:7efa353676="DiVane"][quote:7efa353676="HYBZON"][quote:7efa353676="Warrender6"][quote:7efa353676="BB-Neuling"][quote:7efa353676="Cockroach"][quote:7efa353676="bengel-"][quote:7efa353676="Ruhrge`BeaT"]muskeln draufpacken!

[/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676]
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[/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676]

hmm.. ich glaub ich werd mal Muskelndraufpacken [/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676]
mach das! das erste mal das sich alle einig sind gg [/quote:7efa353676][/quote:7efa353676][/quote:7efa353676]

Hups, da is was ausm Rahmen gefallen [/quote:7efa353676]

ich bin auch dieser Meinung[/quote:7efa353676][/quote:7efa353676][/quote:7efa353676][/quote:7efa353676]

[hardtronix]

[quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="riddle"][quote:e647b0ee2c="Christian_86"][quote:e647b0ee2c="Squat4Life"][quote:e647b0ee2c="Don Barzini"][quote:e647b0ee2c="DTA"][quote:e647b0ee2c="HomerSS"][quote:e647b0ee2c="AndreasB"][quote:e647b0ee2c="Bullzeye"][quote:e647b0ee2c="BigSnoop"][quote:e647b0ee2c="biko"][quote:e647b0ee2c="Pottproll"][quote:e647b0ee2c="Imhotep"][quote:e647b0ee2c="Dawor"][quote:e647b0ee2c="styler09"][quote:e647b0ee2c="lpower69"][quote:e647b0ee2c="oHbOii"][quote:e647b0ee2c="toony2005"][quote:e647b0ee2c="Benny83"][quote:e647b0ee2c="viz"][quote:e647b0ee2c="LL-Fab-Z"][quote:e647b0ee2c="torema"][quote:e647b0ee2c="arnold50"][quote:e647b0ee2c="roB-"][quote:e647b0ee2c="SiAp"][quote:e647b0ee2c="daydream"][quote:e647b0ee2c="djalexsey"][quote:e647b0ee2c="BoDyToKiLl"][quote:e647b0ee2c="Flowjob"][quote:e647b0ee2c="ericnana"][quote:e647b0ee2c=".frank"][quote:e647b0ee2c="Miya.moto"][quote:e647b0ee2c="burnerxyz"][quote:e647b0ee2c="DiVane"][quote:e647b0ee2c="HYBZON"][quote:e647b0ee2c="Warrender6"][quote:e647b0ee2c="BB-Neuling"][quote:e647b0ee2c="Cockroach"][quote:e647b0ee2c="bengel-"][quote:e647b0ee2c="Ruhrge`BeaT"]muskeln draufpacken!

[/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c]
[/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c]
[/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c]

hmm.. ich glaub ich werd mal Muskelndraufpacken [/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c]
mach das! das erste mal das sich alle einig sind gg [/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c]

Hups, da is was ausm Rahmen gefallen [/quote:e647b0ee2c]

ich bin auch dieser Meinung[/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c][/quote:e647b0ee2c]

[bigmichel78]

...bin der selben meinung wie meine Vorredner.....

[ivolution]

[quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="riddle"][quote:c609fabcf7="Christian_86"][quote:c609fabcf7="Squat4Life"][quote:c609fabcf7="Don Barzini"][quote:c609fabcf7="DTA"][quote:c609fabcf7="HomerSS"][quote:c609fabcf7="AndreasB"][quote:c609fabcf7="Bullzeye"][quote:c609fabcf7="BigSnoop"][quote:c609fabcf7="biko"][quote:c609fabcf7="Pottproll"][quote:c609fabcf7="Imhotep"][quote:c609fabcf7="Dawor"][quote:c609fabcf7="styler09"][quote:c609fabcf7="lpower69"][quote:c609fabcf7="oHbOii"][quote:c609fabcf7="toony2005"][quote:c609fabcf7="Benny83"][quote:c609fabcf7="viz"][quote:c609fabcf7="LL-Fab-Z"][quote:c609fabcf7="torema"][quote:c609fabcf7="arnold50"][quote:c609fabcf7="roB-"][quote:c609fabcf7="SiAp"][quote:c609fabcf7="daydream"][quote:c609fabcf7="djalexsey"][quote:c609fabcf7="BoDyToKiLl"][quote:c609fabcf7="Flowjob"][quote:c609fabcf7="ericnana"][quote:c609fabcf7=".frank"][quote:c609fabcf7="Miya.moto"][quote:c609fabcf7="burnerxyz"][quote:c609fabcf7="DiVane"][quote:c609fabcf7="HYBZON"][quote:c609fabcf7="Warrender6"][quote:c609fabcf7="BB-Neuling"][quote:c609fabcf7="Cockroach"][quote:c609fabcf7="bengel-"][quote:c609fabcf7="Ruhrge`BeaT"]muskeln draufpacken!

[/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7]
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hmm.. ich glaub ich werd mal Muskelndraufpacken [/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7]
mach das! das erste mal das sich alle einig sind gg [/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7]

Hups, da is was ausm Rahmen gefallen [/quote:c609fabcf7]

ich bin auch dieser Meinung[/quote:c609fabcf7][/quote:c609fabcf7][/quote:c609fabcf7]