[WPD] Dana Linn Bailey

**Arnold** · 05.12.2015, 17:08

**Arnold** · 07.12.2015, 10:58

**Arnold** · 11.12.2015, 11:08

Today's cardio:
10 minute stairs
500m rower sprint
Rest 1min
500m rower
Rest 1 min
500m rower
REPEAT x 1 more time all the way through

link: https://www.facebook.com/16438378359...1811327188680/

**Arnold** · 13.12.2015, 11:08

**Arnold** · 16.12.2015, 16:17

new photo. dezember 2015

**Arnold** · 19.12.2015, 15:03

new

**Arnold** · 20.12.2015, 10:09

Day 3 | 8x4 | 250lb...
Even running on little sleep the day before, I felt damn strong today through my day 3 of #Smolov...most likely because I'm surrounded by greatness at @projectflex_fl !!! Thank you @flex_lewis for the workout and @cosmo_thebully for all the puppy kisses