Trainingslog vom Sonntag, den 03.11.2013

Pull Ups:
7 Reps

Squats:
35kg 10 Reps
45kg 10 Reps
55kg 5 Reps
65kg 10 Reps
65kg 10 Reps
65kg 10 Reps

Bench Press:
20kg 10 Reps
30kg 10 Reps
40kg 5 Reps
50kg 5 Reps
50kg 5 Reps
50kg 5 Reps

Barbell Row:
30kg 10 Reps
45kg 10 Reps
55kg 5 Reps
60kg 9 Reps
60kg 7 Reps
60kg 7 Reps

Standing Calf Raise:
50kg 10 Reps
80kg 10 Reps
110kg 10 Reps
140kg 9 Reps
140kg 9 Reps
140kg 9 Reps

EZ Bar Curl Close Grip:
25kg 10 Reps
25kg 10 Reps
25kg 10 Reps

Pull-Ups:
4 Reps

Fazit: Super Training! So langsam fängts an richtig Laune zu machen und geht immer weiter gut vorwärts