Hi.


This is "our" famous workout plan, called "wkm(plan)"


Monday:
Squats (4 sets, 8-12 reps)
Benchpress (3 Sets, 8-12 reps)
Bent over row (3 Sets, 8-12 reps)

Wednesday:
Deadlifts (4 sets, 5-6 reps)
Chin ups (3 sets, max reps)
Military Press (3 sets, 8-12 reps)



You have to find out how your body works, so go for it




PS: Yes, it is. We call those guys "Discopumper" ^^