why don't you just sign-up at an englisch-speaking board?
http://forum.bodybuilding.com/, for example

the best advice u can get is to read all the stickies in here...but i'm not sure if ur german vocabulary can handle them :P


This is "our" famous workout plan, called "wkm(plan)"
no, it's WKM's famous workout plan, not ours ;>
you can read more about it here: http://www.bbszene.de/board/showthread.php?t=109258


another great page (english speaking): www.exrx.net