Lies doch die Studie.



To meet the current recommendations for post-exercise carbohydrate intake (19, 24), a 70-kg male and a 60-kg female would need to consume 17 to 27 and 14.5 to 23 fluid ounces, respectively, of low-fat chocolate milk, depending on the brand. These volumes of chocolate milk contain 70 to 84 g of carbohydrate and 19 to 30 g of protein for the reference male, and 60 to 72 g of carbohydrate and 16 to 26 g of protein for the reference female. The carbohydrate in chocolate milk is composed of sucrose (glucose plus fructose), lactose (glucose plus galactose), and high fructose corn syrup.