Heute:

Breakfast:
Ham and cheese omelet
Hash brown patties
Fried bacon
Toast, bagels and pastries
Fresh fruit bar
Hard boiled eggs

Lunch:
French onion soup w/ Swiss cheese and garlic croutons
Spinach salad bar - baby spinach, bacon, mushrooms, radishes, chopped egg, blue cheese, red onion, grilled chicken
Crispy chicken sandwich with leaf lettuce, tomato & mayonnaise on a bun
Onion rings
Oatmeal raisin cookies

Dinner:
Beef stroganoff
Buttered egg noodles
Peas
Rolls and butter
Dutch apple pie

Dienstag:

Belgian waffles with blueberry topping and whipped cream
Maple sausage links
Toast, bagels and pastries
Fresh fruit bar
Hard boiled eggs

Lunch:

Tomato soup
Grilled cheese
Relish tray with ranch dip
Stuffed chocolate chip cookie

Dinner:

Pasta provencale - fresh basil, garlic plum tomatoes, green onions and mushrooms w/ marinara and heavy cream tossed with penne
Italian sausage and meatballs
Vegetable blend
Garlic bread
Chocolate cake


Mittwoch:

Frühstück:

Fried eggs
Sausage patties
Home fries
Toast, bagels and pastries
Fresh fruit bar
Hard boiled eggs

Lunch:

Black bean chili with cheddar cheese, sour cream, green onion
All-beef hotdogs with diced onions, relish, mustard and ketchup
Assorted chips
ABC cookies

Dinner:

keine Angabe.

Donnerstag:

Frühstück:

French toast sticks with powdered sugar
Scrambled eggs
Hash brown patties
Fried bacon
Toast, bagels and pastries
Fresh fruit bar
Hard boiled eggs

lunch:

Jambalaya - chicken, sausage and shrimp in a Cajun Creole sauce with tomatoes, bell peppers and onions
Rice
Tabasco
Corn
Cornbread muffins
Rice krispies

Dinner:

keine Angabe


-----------------------

Das is es erstmal bis Donnerstag..

Was meint ihr zu dem Trainingsplan? Also mo/mi/fr und am sa cardio?
Gibt es eine Ausweichmöglichkeit für Bankdrücken mit freien Gewichten? Hab keine Trainingspartner und das is alleine doch zu gefährlich oder?