Zitat Zitat von Gnasher
Thanks for the fast response, but if your help is to send me away to a english forum, how am i ever going to learn the german Sprache.
not trying to send you away. just thinking about whats the best for you (regarding the sport). if you really wanna start working out and not just "aah i gonna go once or twice a week, do some arms and chest", u have to learn some basics. how you wanna learn the basics if you dont even understand half of what ur reading?
gute nacht ;>